As a caregiver, it is very important that you take care of yourself. Unfortunately, caregivers often neglect their own well-being in favour of taking care of the person they are caring for. This can have disastrous consequences for both the caregiver and the person they are caring for. In this video, we will discuss some key strategies that caregivers can use to improve their health and wellbeing.
We hope that this video helps you to feel more at ease with taking care of someone else and also gives you some tips on how to take care of yourself when no one else is around.