Best Exercises for Older Persons

Adults aged 65 and older are required to engage in at least 150 minutes of moderate intensity activity per week (for instance, 30 minutes a day, 5 days a week). This can be accomplished by brisk walking. Or they must engage in a physically demanding activity three times a week for a total of seventy-five minutes, such as jogging, running, or hiking. A minimum of two days per week spent engaging in activities that build muscle.

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