Leisure time may appear to be an unreachable luxury for a busy carer but you must allow yourself to relax. However, you owe it to yourself—as well as the person you're caring for—to schedule it. Allow yourself to rest and do things that you enjoy on a regular basis. You'll be a better caretaker as a result of it.
There's a distinction to be made between busy and productive. If you don't take time to de-stress and recharge your batteries on a regular basis, you'll wind up doing less in the long term. You should feel more energised and concentrated after a break, so you'll quickly make up for your downtime.
Keep your personal relationships strong. Don't let your friendships get buried in the caring shuffle. These connections will keep you going and keep you positive. If getting out of the house is challenging, invite friends over for coffee, tea, or dinner.
Feel free to express yourself. The simple act of sharing your feelings can be extremely relieving. You will not be a burden to others if you share your feelings with family or friends. In fact, most individuals will be thrilled that you have enough faith in them to confide in them, and this will only enhance your relationship.